Play In The Zone

This powerful 10-week online wellness and performance training program is a proven framework of self-discovery and growth, equipping you with the skills to be present, calm and confident. Step into the zone and master The Art of NOW.

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Course curriculum

1

Welcome to Play In The Zone
- Message from the instructor
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- Practical Guide
2

Express yourself
- Express Yourself
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- Shift your perspective
- Live in your own head
- Quiz: Express yourself
- Bonus video: Meditation
3

Know Yourself
- The importance of self-inquiry
- Re-define who you are
- Quiz: Know yourself
4

Be Here Now
- Live in the moment
- Make BEING primary
- Surrender to the moment/unknown
5

Specific Mental Skills
- Goal setting: Process and Outcome
- Imagery/Visualization
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- Triggers
- Positive self-talk
- Breath work
- Routines
- Coping with stress and anxiety
6

Performance and Well-Being infused with the power of the moment
- Vision, Values and Goals fused with the power of the moment
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- Self Awareness is the unlock
- The POWER of being present in the moment
- Disappear into stillness
7

Thank you!
- Outro